Weigh In record (no journal entry) for 23 July 2015
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2791 kcal
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Fat: 53.73g | Prot: 81.50g | Carb: 284.48g.
Lunch: Lean Cuisine Ranchero Braised Beef, Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Chili's Chicken Bacon Ranch. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Samuel Smith's Organic Hard Cider, Oil Popped White Popcorn, Sugar, Coffee. more...
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3109 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Driving - 30 minutes, Sitting - 11 hours and 15 minutes, Standing - 3 hours and 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 5 minutes. more...
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gaining 7.0 lb a week
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