Weigh In record (no journal entry) for 22 July 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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3635 kcal
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Fat: 126.11g | Prot: 118.03g | Carb: 334.86g.
Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Taco Bell Bacon Club Chalupa, Taco Bell Crunchy Taco, Taco Bell Burrito Supreme - Beef. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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3045 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 2 hours and 20 minutes, Driving - 20 minutes, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 minutes. more...
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gaining 7.0 lb a week
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