Weigh In record (no journal entry) for 21 July 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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3361 kcal
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Fat: 87.97g | Prot: 96.04g | Carb: 343.18g.
Breakfast: Raspberries, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Ruby Tuesday Grilled Chicken Wrap, Potato Salad. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Guinness Draught, Sierra Nevada Pale Ale, Coffee, Sugar. more...
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3024 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Golf (cart) - 2 hours and 30 minutes, Driving - 1 hour and 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 50 minutes, Resting - 10 minutes, Standing - 3 hours and 40 minutes, Sitting - 7 hours and 50 minutes. more...
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gaining 7.0 lb a week
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