Weigh In record (no journal entry) for 20 July 2015
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171.0 lb
Lost so far: 20.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2015:
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3583 kcal
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Fat: 98.37g | Prot: 129.22g | Carb: 300.79g.
Breakfast: Kellogg's Eggo egg & cheese sandwich. Lunch: Potato Chips, Corned Beef Sandwich. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken, Meatless Egg Roll, Hot and Sour Soup. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Pale Ale, Coffee, Sugar, Sierra Nevada Ruthless Rye IPA. more...
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2967 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Standing - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 30 minutes, Sitting - 14 hours. more...
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losing 4.2 lb a week
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