Weigh In record (no journal entry) for 24 July 2015
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136.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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496 kcal
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Fat: 7.95g | Prot: 53.11g | Carb: 58.48g.
Breakfast: Bananas, Coffee, Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats. more...
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losing 1.4 lb a week
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