Rockiesfan's Journal, 24 July 2015

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Still no change, thought I put in a good week so it is okay steady and holding is better than going up and ballooning :) Hope everyone has a great weekend.

190.0 lb Lost so far: 6.6 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2015:

1005 kcal

Fat: 18.82g | Prot: 73.12g | Carb: 137.39g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Green Tea, Coffee. Lunch: Shirakiku Sanukiya Fresh Spicy Ramen. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. more...

2733 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 43 minutes, Desk Work - 8 hours and 16 minutes, Resting - 7 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

7 Supporters Support

Comments

Have a nice weekend as well Gene :-)

24 Jul 15 by member: snezica

I stay the same often and then suddenly see a drop!

24 Jul 15 by member: HCB

Thank you Snezica :) And yes HCB, seems to go like that but I am okay with it I have been 190 for a while and quite like it :)

24 Jul 15 by member: Rockiesfan

Holding is a good thing. 190 is a good place for you, you look great.

24 Jul 15 by member: diehard3

Thank you Diehard

24 Jul 15 by member: Rockiesfan


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Rockiesfan's Journal, 24 July 2015

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