Weigh In record (no journal entry) for 24 July 2015
|
190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
2395 kcal
|
Fat: 78.04g | Prot: 71.51g | Carb: 355.30g.
Breakfast: Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Soda, Panera Bread Tomato Mozzarella Flatbread Sandwich, Waterfront Bistro Seafood Jambalaya. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|