Weigh In record (no journal entry) for 24 July 2015
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270.5 lb
Lost so far: 69.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2015:
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1500 kcal
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Fat: 41.00g | Prot: 100.00g | Carb: 174.00g.
Breakfast: General Mills Cheerios Protein, Simple Truth Vanilla Almond Milk. Lunch: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Meatballs. more...
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losing 3.0 lb a week
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