Weigh In record (no journal entry) for 24 July 2015
|
167.1 lb
Lost so far: 20.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
1287 kcal
|
Fat: 40.42g | Prot: 60.43g | Carb: 180.65g.
Breakfast: Quaker Farelo de Aveia, Molico Leite Desnatado. Lunch: Bife de Carne de Vaca, Lasanha com Carne, Peixe Empanado Frito. Dinner: Salada de Frutas, Nestlé Sorvete Sensação, Suco de Maracujá, Bauducco Torrada Salgada, Taeq Sopa Creme de Abóbora. Snacks/Other: Panco Pão de Coco, Presunto de Peru, Queijo Mozzarella, Kiwi, Kiwi, Melão, Mamão, Qualitá Uva sem Sementes, Mangas. more...
|
gaining 163.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|