Weigh In record (no journal entry) for 24 August 2011
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157.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2135 kcal
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Fat: 23.33g | Prot: 42.45g | Carb: 317.92g.
Breakfast: Bananas, Kellogg Nutri-Grain Bars Blueberry, Light & Fit Yogurt - Vanilla. Dinner: M-INGLHFFR MSTRD STONE GRND *, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns. Snacks/Other: Celebration Ale, 312 Urban Wheat Ale, Onions, Munchies Cheese Fix, Diet Coke, Caramel Macchiato Coffee Creamer, Pink Lady Apples, Kellogg Nutri-Grain Bars Blueberry, Absolutely Zero, Coffee. more...
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2815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 10 hours and 25 minutes, Sitting - 6 hours and 55 minutes, Driving - 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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