Weigh In record (no journal entry) for 09 November 2009
|
263.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2009:
|
2778 kcal
|
Fat: 116.65g | Prot: 99.23g | Carb: 341.94g.
Breakfast: Mixed Fruit Jelly, Plain or Buttermilk Biscuits, Sausage Gravy, Margarine, Whole Wheat Bread, Pepsi, Egg, Orange Juice. Lunch: Southwestern Salsa, Fat Free Sour Cream, 2% Milk Shredded Sharp Cheddar Cheese, Chicken with Rice Soup (with Equal Volume Water, Canned), Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. Dinner: Chili Bean Mix Burrito Deluxe, Pepsi (12 oz). Snacks/Other: Banana Nut Muffin, Fruit Gushers - Tropical Flavors, Fat free Mini pretzels. more...
|
|
3940 kcal
|
Activities & Exercise:
Housework - 1 hour and 50 minutes, Sitting - 30 minutes, Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 53 minutes, WiiFit workout - 35 minutes, Sleeping - 9 hours and 30 minutes, Resting - 9 hours and 32 minutes, Horseback Riding - 10 minutes. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
WaxDragon's weight history
|