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judibird
Journal
09 Nov 09
judibird's Journal, 09 November 2009
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Weigh In record (no journal entry) for 09 November 2009
177.4 lb
Lost so far:
75.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 November 2009:
907 kcal
Fat: 19.10g | Prot: 59.99g | Carb: 123.01g.
Breakfast:
water, Hot Cocoa.
Lunch:
water, wedding soup healthy choice.
Dinner:
water, Lean Cuisine Steak Tips Dijon.
Snacks/Other:
salsa, Eating Right Seven Grain Chips.
more...
2687 kcal
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
gaining 11.2 lb a week
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