Weigh In record (no journal entry) for 23 July 2015
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143.7 lb
Lost so far: 43.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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990 kcal
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Fat: 44.08g | Prot: 62.94g | Carb: 84.16g.
Breakfast: Molico Leite Desnatado, Quaker Farelo de Aveia. Lunch: Peito de Frango, Tomates, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Tirolez Queijo Parmesão, Chokito Chokito, Panquecas Simples, Goiaba. more...
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losing 160.5 lb a week
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