|
Weight finally dropped below 67.9kg - after two weeks of hard work (jogging every other morning, not eating enough, etc)
|
149.7 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2009:
|
1614 kcal
|
Fat: 55.54g | Prot: 81.21g | Carb: 197.04g.
Breakfast: Fresh Skimmed Milk, Cereal. Lunch: #Bak Kut Teh, #Lor Mee, carrot juice. Dinner: Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable, Chicken Curry, White Rice. Snacks/Other: Grapes. more...
|
|
2182 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|