narblue's Journal, 23 July 2015

181.0 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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715 kcal

Fat: 16.51g | Prot: 9.76g | Carb: 137.61g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips. Snacks/Other: Honey. more...

2215 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...