Weigh In record (no journal entry) for 23 July 2015
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174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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1520 kcal
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Fat: 43.61g | Prot: 116.68g | Carb: 144.63g.
Breakfast: Bananas , Green Tea, Boiled Egg, Coffee (Espresso Brewed) . Lunch: Tuna Fish Salad, Green Peas , Cooked Carrots, Green Peas, Tuna Fish Salad, Calavo Avocado. Dinner: Wegmans Steakhouse Peppercorn Marinated Beef Sirloin Steak, White Rice. Snacks/Other: Red Table Wine, Fruit Smoothie Drink. more...
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gaining 7.0 lb a week
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