Weigh In record (no journal entry) for 23 July 2015
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229.6 lb
Lost so far: 38.4 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2015:
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1472 kcal
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Fat: 55.18g | Prot: 134.53g | Carb: 106.91g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pepperidge Farm Farmhouse Sourdough Bread, Kraft Colby Jack Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, silver spring Jalapeno Mustard Squeez. Dinner: Hormel Microwave Ready Bacon Original, Land O'Lakes Colby Cheese, Egg Land's Best Cracked & Ready Liquid Egg Product. Snacks/Other: Carrots, Cucumber (with Peel), Kiwi Fruit, Granny Smith Apples, Lemon, Now Sports Whey Protein Isolate. more...
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3220 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.6 lb a week
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