Weigh In record (no journal entry) for 23 July 2015
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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653 kcal
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Fat: 25.86g | Prot: 62.00g | Carb: 49.14g.
Breakfast: Kraft Chipotle Low Fat Mayonnaise, StarKist Foods Low Sodium Albacore White Tuna in Water. Lunch: No Name Pizza Sauce, The Baker Wheat & Flax Bread, My Essentials Mozzarella Shredded Cheese, StarKist Foods Low Sodium Albacore White Tuna in Water, Kraft Chipotle Low Fat Mayonnaise. more...
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gaining 0.1 lb a week
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