Weigh In record (no journal entry) for 23 July 2015
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165.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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2285 kcal
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Fat: 95.41g | Prot: 117.35g | Carb: 219.78g.
Breakfast: Apples, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Cream (Half & Half), Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Baja Fresh Mexican Grill Tortilla Chips, Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Beer, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2500 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 4 minutes. more...
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losing 4.2 lb a week
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