Weigh In record (no journal entry) for 23 July 2015
|
169.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2015:
|
1123 kcal
|
Fat: 79.01g | Prot: 81.51g | Carb: 23.24g.
Breakfast: Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Zucchini, Mushrooms. Snacks/Other: Almonds, Pecan Nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alfreds's weight history
|