Weigh In record (no journal entry) for 23 July 2015
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172.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2575 kcal
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Fat: 72.11g | Prot: 199.29g | Carb: 290.64g.
Breakfast: Chicken Breast (Skin Not Eaten), 365 Organic Almond Milk - Unsweetened, GNC Pro Performance 100% Whey Protein - Chocolate, nonfat Greek yogurt Nonfat yogurt, Bananas, Ellio's Cheese Pizza, Breyers Gelato Indulgences Mint Chocolate, Peaches, Simply Perfect Red Potatoes, Hanover Premium Petite Broccoli Florets, Chicken Breast (Skin Not Eaten), Egg, Kerrygold Pure Irish Butter, Campari Cocktail Tomatoes, Sabra Guacamole, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 4.9 lb a week
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