Weigh In record (no journal entry) for 23 July 2015
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136.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2015:
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2107 kcal
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Fat: 60.18g | Prot: 148.73g | Carb: 253.26g.
Breakfast: Trader Joe's Steel Cut Organic Oats, True Nutrition Vegan Protein Optimizer Formula, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cinnamon, Coffee, Bananas. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Russell Stover Solid Milk Chocolate Bunny, Hush Puppies. Snacks/Other: Almond Milk, True Nutrition Vegan Protein Optimizer Formula, Madame Edamame Edamame, Eating Right Peeled Baby-cut Carrots, Hannah Organic Classic Hommus. more...
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losing 7.0 lb a week
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