Weigh In record (no journal entry) for 09 November 2009
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198.4 lb
Lost so far: 18.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2009:
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1277 kcal
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Fat: 43.01g | Prot: 75.40g | Carb: 151.01g.
Breakfast: Arnold Sandwich Rounds, Cheddar, Margarine, egg, Canadian Bacon. Lunch: Cabbage, Carrots, Chicken Breast, White Potatoes. Dinner: Ling Ling Potstickers, rice, mixed asian vegetables, tempeh. Snacks/Other: Candy Corn, Yoplait Light Fat free Yogurt, Planters roasted almonds. more...
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2879 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 8 hours and 14 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours. more...
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losing 1.8 lb a week
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