Weigh In record (no journal entry) for 24 August 2011
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109.0 lb
Lost so far: 8.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1451 kcal
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Fat: 36.04g | Prot: 61.19g | Carb: 196.74g.
Breakfast: baby carrots, spinach, whey protein powder, milk, cream. Lunch: fish, black beans, brown rice. Dinner: cantaloupe, black beans. Snacks/Other: beer, cantaloupe. more...
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1791 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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