Weigh In record (no journal entry) for 23 July 2015
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2015:
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1853 kcal
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Fat: 67.15g | Prot: 131.26g | Carb: 172.06g.
Breakfast: Vanlig Yogurt, Kaffe med Mjölk, ICA Hallon Frysta. Lunch: Findus Kyckling Röd Curry, Kycklingfilé, Kycklingklubba, Kött och Skinn, Nudlar. Dinner: Blå Band Currysås, Arla Protein Mjölkdryck Choklad, Falu Råg Rut, Bacon, Gouda eller Edamer Ost, Vanliga Pannkakor. Snacks/Other: Kiviks Äppelmust, Nutrilett Premium Dark Chocolate Bar. more...
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2455 kcal
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Activities & Exercise:
Floorball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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