Weigh In record (no journal entry) for 24 August 2011
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204.2 lb
Lost so far: 20.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2531 kcal
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Fat: 72.18g | Prot: 77.70g | Carb: 407.49g.
Breakfast: Nonfat Mocha (Large), Oatmeal, Brown Sugar. Dinner: banana, Salsa, Chicken Enchilada. Snacks/Other: Peppermint Stick Ice Cream, Salsa Con Queso (Medium), Welch's Grape Soda, Skittles, Honey BBQ Flavor Twists, Twizzlers, Mini Chews. more...
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2945 kcal
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Activities & Exercise:
Running - 7/mph - 2 minutes, Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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