Weigh In record (no journal entry) for 24 August 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2011:
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609 kcal
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Fat: 24.65g | Prot: 18.25g | Carb: 85.50g.
Breakfast: Simply Inspired Thin Crust Hawaiian Style Pizza, Baked Cheeze-It Snacks. Lunch: Kosher Dill Sandwich Slices Pickles, Reduced Fat Mayo with Olive Oil, Artisan Ovens Multi-Grain Flatbread, 100% Low Sodium Vegetable Juice (11.5 oz). more...
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losing 0.1 lb a week
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