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mjchilders
Start Weight:
(16 Dec 10) 169.0 lb
Current Weight:
(20 Mar 13) 172.0 lb
Goal Weight:
135.0 lb
following:
mjchilders's own diet
performance:
losing 3.0 lb a week
FatSecret member since: 18 Jul 11
mjchilders's Weight History
view mjchilders's complete history
mjchilders's cookbook
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
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mjchilders's Recent Food & Exercise
1 avocado, NS as to Florida or California Avocados
1/2 lime yields Lime Juice
1 serving Hormel Original Pepperoni Slices
Shopping
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
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