Weigh In record (no journal entry) for 22 July 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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2498 kcal
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Fat: 107.48g | Prot: 98.86g | Carb: 302.54g.
Breakfast: Premier Protein Dark Chocolate Mint, Bananas, Coffee, Sugar. Dinner: Coca-Cola Coco-Cola Classic (12 oz), In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich, Planters Trail Mix Nuts, Seeds & Raisins, Planters Trail Mix Nuts, Seeds & Raisins. more...
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steady weight
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