ssemrau's Journal, 22 July 2015

191.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

2519 kcal

Fat: 117.95g | Prot: 85.67g | Carb: 183.23g.   Breakfast: Braunschweiger Liverwurst, Cheese Sandwich, Fish Oil 1200Mg. Lunch: Lagunitas IPA, Classic Blue Cheese Wedge Salad, Gouda Cheese, Chewy Bars - Oats & Peanut Butter. Dinner: Sausage Flatbread Pizza. Snacks/Other: All Day IPA. more...

2686 kcal

Activities & Exercise: Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours. more...