Weigh In record (no journal entry) for 22 July 2015
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166.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2015:
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2371 kcal
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Fat: 98.62g | Prot: 121.41g | Carb: 224.73g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Apples. Lunch: Cheddar Cheese, Turkey, Mayonnaise, Baker's Inn Seven Grain Bread. Dinner: Fresh & Easy Chicken Mango Habanero Sausage, Eat Smart Sweet Kale Salad, Pork Chops (Top Loin, Boneless). Snacks/Other: Snickers Snickers Bar (1.86 oz), Red Table Wine, Nestle Crunch Ice Cream Bar, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 4 minutes. more...
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losing 1.4 lb a week
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