Weigh In record (no journal entry) for 22 July 2015
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239.5 lb
Lost so far: 20.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1572 kcal
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Fat: 74.99g | Prot: 75.11g | Carb: 139.56g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Farmer John Maple Pork Links. Lunch: Shrimp, Meijer Angel Hair Pasta with Herbs. Dinner: White Rice, Kroger Extra Long Asparagus Spears, Chicken Thigh. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Trader Joe's Roasted Seaweed Snack Packs. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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