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kettem
Journal
22 Jul 15
kettem's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
130.5 lb
Lost so far:
1.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1398 kcal
Fat: 52.80g | Prot: 55.65g | Carb: 178.82g.
Breakfast:
Tomato Parmesan & Vegetables Soup, Raisins, Ginger.
Lunch:
Corn Chips, Large or Small Curd Creamed Cottage Cheese.
Dinner:
Butter (Salted), Spaghetti.
more...
1442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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