|
stayed the same but that's good
|
189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2015:
|
678 kcal
|
Fat: 25.95g | Prot: 31.55g | Carb: 83.04g.
Breakfast: Thomas' Mini Bagels - Brown Sugar Cinnamon, Margarine (Fat Free, Tub), Water, Coffee. Lunch: Dolly Madison Zingers - Iced Chocolate Cakes with Creme Filling, Hellmann's Light Mayonnaise, Potato Chips, Tyson Foods Chicken Breast Patty. Dinner: Water, Beets, Skinless Chicken Breast, Lettuce, Russian Salad Dressing (Low Calorie). Snacks/Other: Sweet Cherries. more...
|
|
2763 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Curves - 45 minutes, Cooking - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|