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I don't understand-all the exercise I did yesterday and I got on the scale this morning and gained 2 pounds???? Maybe I should just sit and do nothing. Its depressing. I only want to loose 20 pounds and still can't seem to keep off one.
Diet Calendar Entries for 23 July 2015:
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559 kcal
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Fat: 26.41g | Prot: 32.87g | Carb: 52.04g.
Breakfast: Kraft Swiss Cheese Singles, Egg Beaters Egg Beaters - Original, Coffee, Water. Lunch: Ham (Whole, Cured, Roasted), Bunny Bread Wheat Sandwich Bread, Coffee, Egg. Dinner: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Aunt Millie's 35 Calorie Whole Grain Bread, Light Mayonnaise, Wendy's Tomato (1 Slice), Potato Chips. Snacks/Other: Edy's Outshine Fruit Bars - Grape. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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