Weigh In record (no journal entry) for 22 July 2015
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1507 kcal
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Fat: 24.83g | Prot: 225.98g | Carb: 82.48g.
Breakfast: Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, MusclePharm Combat Powder - Vanilla, MusclePharm Armor-V, Creatine Muscle pharm Creatine, Muscle Pharm Shred Matrix, MusclePharm Muscle Gel, Albertsons Hard Boiled Egg Whites. Lunch: Broccoli , Baked or Broiled Shrimp. Dinner: Skinless Chicken Breast, Green Giant Cut Leaf Spinach & Butter Sauce. Snacks/Other: MusclePharm Combat Crunch - Chocolate Chip Cookie Dough, MusclePharm Combat Powder - Vanilla. more...
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gaining 0.1 lb a week
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