Weigh In record (no journal entry) for 22 July 2015
|
171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2015:
|
2685 kcal
|
Fat: 67.04g | Prot: 192.94g | Carb: 343.27g.
Breakfast: Chicken Breast (Skin Not Eaten), Barney Butter Crunchy Almond Butter, nonfat Greek yogurt Nonfat yogurt, Bananas, Sargento Reduced Fat Sharp Cheddar Cheese, Ellio's Cheese Pizza, Breyers Gelato Indulgences Mint Chocolate, Peaches, Simply Perfect Red Potatoes, Egg, Chicken Breast (Skin Not Eaten), Sabra Guacamole, Hanover Premium Petite Broccoli Florets, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Sargento Reduced Fat Sharp Cheddar Cheese, Almonds, Campari Cocktail Tomatoes, Great Value Greek Nonfat Yogurt - Plain, 365 Organic Almond Milk - Unsweetened, GNC Pro Performance 100% Whey Protein - Chocolate, Egg Yolk, Egg White, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, ShopRite Fat Free Cream Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|