Weigh In record (no journal entry) for 22 July 2015
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137.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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1616 kcal
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Fat: 38.12g | Prot: 142.34g | Carb: 185.68g.
Breakfast: Bananas, Coffee, Cinnamon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, True Nutrition Vegan Protein Optimizer Formula, Trader Joe's Steel Cut Organic Oats. Lunch: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Brown Rice. Dinner: Trader Joe's Frozen Petite Peas, Gardein Mandarin Orange Crispy Chick'n. Snacks/Other: Madame Edamame Edamame. more...
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losing 8.0 lb a week
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