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roblain2030
Journal
22 Jul 15
roblain2030's Journal, 22 July 2015
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Weigh In record (no journal entry) for 22 July 2015
188.6 lb
Lost so far:
14.0 lb
.
Still to go:
18.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2015:
1979 kcal
Fat: 53.54g | Prot: 44.50g | Carb: 344.94g.
Breakfast:
Dunkin' Donuts Blueberry Muffin, Starbucks White Chocolate Mocha (Grande).
Lunch:
Brown Rice, Soda, Veggie Patch Falafel Chickpea Balls.
more...
3027 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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