Weigh In record (no journal entry) for 24 August 2011
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221.2 lb
Lost so far: 43.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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646 kcal
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Fat: 35.75g | Prot: 28.04g | Carb: 50.23g.
Breakfast: onion, Large Grade A Eggs. Lunch: jimmy dean turkey sausage, Ranch Dressing. Dinner: feta, olive oil, tomato, mushroom, brocolli, baby carrots, juanita's, Mild Salsa. more...
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3719 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 2 hours, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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