Weigh In record (no journal entry) for 24 August 2011
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133.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2011:
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1419 kcal
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Fat: 46.29g | Prot: 48.60g | Carb: 170.09g.
Breakfast: better oats raw oatmeal chai spiced. Lunch: Cherry, Special K Low Fat Granola, Nonfat Vanilla Greek Yogurt, Light Mozzarella String Cheese. Dinner: spritzer, Cream Cheese Wontons, California Rolls. more...
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1831 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 15 minutes. more...
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gaining 0.4 lb a week
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