Weigh In record (no journal entry) for 22 July 2015
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166.7 lb
Lost so far: 20.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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245 kcal
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Fat: 15.23g | Prot: 16.81g | Carb: 9.94g.
Breakfast: Quaker Farelo de Aveia, Itambé Leite Desnatado. Snacks/Other: Queijo Coalho. more...
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losing 18.5 lb a week
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