Weigh In record (no journal entry) for 22 July 2015
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230.8 lb
Lost so far: 99.6 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2015:
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770 kcal
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Fat: 15.77g | Prot: 120.88g | Carb: 27.48g.
Breakfast: Hähnchenbrustfilet, Edeka Salatmix Classic, Rinatura Bio Kokosnussmilch, Rote Paprika, Orangensaft. more...
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losing 4.6 lb a week
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