Weigh In record (no journal entry) for 24 August 2011
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159.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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2221 kcal
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Fat: 90.91g | Prot: 85.21g | Carb: 241.01g.
Breakfast: Hearty Rye Whole Grain Crispbread, Bologna, Pickles. Lunch: palmiers. Dinner: AmberBock, Lettuce Salad with Cheese, Tomato and/or Carrots, Hearty Rye Whole Grain Crispbread. Snacks/Other: Plums, Grade A Cultured Lowfat Buttermilk, Wheat Crackers, Peanut Butter Pleaser Bar, PoundPlus Bittersweet Chocolate with Almonds, blueberry nonfat yogurt, Coffee with Cream, Coffee with Cream. more...
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2364 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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olgierdd's weight history
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