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up, down...up, down like a pogo stick lol. my day to hang out with mom. havent been able to walk in awhile so going today for a bit. its kinda nice out right now so looking forward to it.
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163.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1115 kcal
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Fat: 44.79g | Prot: 83.82g | Carb: 97.07g.
Breakfast: Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: light catalina dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: bagel thins, kroger honey ham, string cheese. Snacks/Other: jr dippers, planters sunflower kernels, kroger greek yogurt, quaker chewy granola bar. more...
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2184 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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 Comments
:-). Hope you enjoyed your walk. Sometimes weight does go up and down... You notice it more if you weigh daily, that's why I am a weekly person. Have a good day
24 Aug 11 by member: Sk1nnyfuture
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