Weigh In record (no journal entry) for 09 November 2009
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189.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 November 2009:
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2729 kcal
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Fat: 97.53g | Prot: 83.96g | Carb: 287.28g.
Breakfast: donut, banana, milk, raisin bran. Lunch: apple, crepe. Snacks/Other: chocolate, ice cream, wine. more...
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3167 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (slow) - 11/mph - 34 minutes, Desk Work - 3 hours, Running - 6/mph - 41 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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