tentogo1966's Journal, 09 November 2009

209.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 20.51g | Prot: 137.79g | Carb: 201.87g.   Breakfast: apple, special k bar. Lunch: SELECT HARVEST MINESTRONE. Dinner: corona light, sauvignon, edamame, green beans, roast chicken. more...

3172 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes. more...