| November 2009 |
| Wed 11th: |
643 *
|
23%
|
fat: 9.92g |
| |
protein: 41.33g |
| |
carbs: 101.89g |
|
3073*
|
 2430
|
| Tue 10th: |
1575 *
|
56%
|
fat: 18.50g |
| |
protein: 88.00g |
| |
carbs: 262.00g |
|
3160
|
1585
|
| Mon 9th: |
1788 *
|
64%
|
fat: 20.51g |
| |
protein: 137.79g |
| |
carbs: 201.87g |
|
3172*
|
1384
|
| Sun 8th: |
2769 *
|
99%
|
fat: 82.91g |
| |
protein: 119.99g |
| |
carbs: 278.19g |
|
3071*
|
302
|
| Sat 7th: |
2740 *
|
98%
|
fat: 66.80g |
| |
protein: 79.14g |
| |
carbs: 242.62g |
|
2845*
|
105
|
| Fri 6th: |
2328 *
|
83%
|
fat: 31.62g |
| |
protein: 75.59g |
| |
carbs: 299.67g |
|
3117
|
789
|
| Thu 5th: |
2496 *
|
89%
|
fat: 54.76g |
| |
protein: 118.19g |
| |
carbs: 219.81g |
|
2817*
|
321
|
| Wed 4th: |
2718 *
|
97%
|
fat: 41.33g |
| |
protein: 74.45g |
| |
carbs: 366.69g |
|
3117
|
399
|
| Tue 3rd: |
2188 *
|
78%
|
fat: 14.33g |
| |
protein: 53.45g |
| |
carbs: 320.69g |
|
3117*
|
929
|
| Mon 2nd: |
2115 *
|
76%
|
fat: 24.10g |
| |
protein: 131.56g |
| |
carbs: 196.99g |
|
3117
|
1002
|
