Weigh In record (no journal entry) for 21 July 2015
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301.0 lb
Lost so far: 9.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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2207 kcal
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Fat: 159.20g | Prot: 149.17g | Carb: 39.92g.
Breakfast: Unsweetened Frozen Raspberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kroger 4% Cottage Cheese, Pork Link Sausage (Smoked). Snacks/Other: Rockstar Inc Rock Star Recovery Orange. more...
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gaining 2.8 lb a week
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