dpodrazik's Journal, 21 July 2015

150.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 38.29g | Prot: 54.32g | Carb: 135.16g.   Breakfast: Milk (2% Lowfat with Added Vitamin A) , Bananas , Kellogg's FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge, Justin's Nut Butter Natural Almond Butter - Maple. Lunch: Jersey Mike's #13 Original Italian on White (Regular). more...

2391 kcal

Activities & Exercise: Shopping - 2 hours, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...